Three paths.
One intention.
Hatha, Therapy Yoga and Vinyasa Flow — each style carefully curated to meet you where you are and guide you where you want to go.
Hatha Yoga
Hatha is the foundation of all yoga practice. It brings together physical postures (asanas) and conscious breathwork (pranayama) to cultivate a stable body and a quiet mind.
Suitable for complete beginners and experienced practitioners alike. Alina adapts every session to the individual.
- —All experience levels welcome
- —Focus on alignment, breathing and balance
- —60-minute sessions
- —Group classes and private sessions available
Therapy Yoga
Yoga Therapy uses the tools of yoga — movement, breath, awareness — as a vehicle for healing. Each therapeutic session is built around your specific physical or emotional needs.
This is not a one-size-fits-all class. It is a conversation between you and your body, guided with deep care.
- —Personalised to your physical & emotional wellbeing
- —Ideal for chronic pain, stress or rehabilitation
- —Available as private one-on-one sessions
- —Gentle, safe and deeply effective
Vinyasa Flow
Vinyasa Flow links breath with movement in a continuous, rhythmic sequence. Each class unfolds as a kind of moving meditation — energising, dynamic and deeply present.
Best suited for those who have some yoga experience. Modifications are offered so no one is left behind.
- —Breath-synchronised continuous movement
- —Builds strength, flexibility and endurance
- —Beginner-friendly modifications offered
- —60-minute sessions
